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Strong Kids Healthy Kids:The Revolutionary Program for Increasing Your Child's Fitness
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Dowloadable Sample ChaptersChapter 2: The Slow Speed Exercises goes into detail about the specific exercises that kids will do for each session. Chapter 3: The Stronger Kids, Healthier Kids Eating Plan illustrates how the right kinds of foods, along with strength training, lead to the fastest success in improving fitness and health.
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Overviewof the BookAdolescent obesity and diabetes is running amok worldwide. The causes of these conditions are not, as commonly believed, inactivity and too much dietary fat. And the cure for these, as well as for general robust health and improved athletic performance in kids, is strength training. Strong Kids, Healthy Kids is for parents, caregivers and for kids. I wrote the book to dispel and shatter the long lived myths that surround weight lifting and to, once and for all, free children from the grips of obesity and diabetes as well as to enhance every aspect of their health and athleticism. Chapter 1: Slow Speed Training Program Basics. It is an overview of the slow speed strength training method, including its foundations, explanations of the program and descriptions of proper technique. Most importantly, it contains a guide for how you can become your own child's personal trainer, gently and expertly encouraging kids to strength train in a safe and effective manner. Chapter 2: The Slow Speed Exercises goes into detail about the specific exercises that kids will do for each session. You will need to coach younger children thoroughly as kids won't actually read the book. For older kids, the book is a good reference, but you should still keep an eye on most exercise sessions. I include ways to continue to encourage your child throughout the program, exercise by exercise, as well as including phrases and comments from my own training practice so that you can say the right thing at the right time for your unique child. Chapter 3: The Stronger Kids, Healthier Kids Eating Plan illustrates how the right kinds of foods, along with strength training, lead to the fastest success in improving fitness and health. Again, if you have a young child, simply implement the plan by offering only the right foods to your child. Older children can read the book for themselves and will need your help in keeping the house stocked with the appropriate foods and beverages. And you don't have to do this alone. Sign on to my free, interactive Web blog www.seriousstrength.yuku.com to engage me and others who are on the same ship we call family. Together, we can raise stronger, healthier kids.
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